Tomato Concasse recipe – How to make Tomato Concasse
Preparation Time: 5 mins Cooking Time: 10 mins Total Time: 15 mins Makes 1 servings
Cooking Instruction
- Begin by bringing a large vessel of water to a vigorous boil, ensuring there’s enough water to fully submerge the tomatoes.
- Carefully locate and remove the tomato eyes by delicately cutting them away with the tip of a sharp knife, discarding them to prepare the tomatoes for the Concasse.
- Create criss-cross incisions at the base of each tomato, facilitating the easy removal of the skin during the blanching process.
- Gently immerse the prepared tomatoes into the boiling water, allowing them to blanch for approximately 5 to 6 minutes. This process helps loosen the skin for effortless peeling.
- Once the blanching is complete, promptly transfer the tomatoes to a bowl of cold water, effectively halting the cooking process and making it easier to handle the tomatoes.
- Once the tomatoes have cooled, skillfully peel off the skin, revealing the softened flesh beneath. Discard the discarded skins, leaving behind the succulent tomato pulp.
- Take the peeled tomatoes and roughly chop them into manageable pieces, preparing them for the blending process.
- Transfer the chopped tomatoes to a blender and process until a smooth purée is achieved, ensuring a velvety texture for your tomato Concasse.
- The resulting tomato purée is now ready to be incorporated into your recipes, adding a rich and vibrant flavor to a variety of dishes. Adjust the quantity according to the specific requirements of your culinary creation.
Nutrient values per serving
Nutrition | Value |
---|---|
Energy | 96 cal |
Protein | 4.3 g |
Carbohydrates | 17.3 g |
Fiber | 8.2 g |
Fat | 1 g |
Cholesterol | 0 mg |
Vitamin A | 1684.8 mcg |
Vitamin B1 | 0.6 mg |
Vitamin B2 | 0.3 mg |
Vitamin B3 | 1.9 mg |
Vitamin C | 129.6 mg |
Folic Acid | 144 mcg |
Calcium | 230.4 mg |
Iron | 3.1 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 61.9 mg |
Potassium | 700.8 mg |
Zinc | 0 mg |